價格：免費
更新日期：2017-09-29
檔案大小：21M
目前版本：1.39
版本需求：Android 4.1 以上版本
官方網站：http://www.spitfireathlete.com
Email：support@spitfireathlete.com
聯絡地址：隱私權政策
Spitfire Athlete is the ultimate women's fitness app. Our high quality strength training workouts have helped over 115,000 women around the world lift more than their bodyweight, do their first pull-up and compete in their first powerlifting and triathlon competitions.
Our intense bodyweight and weightlifting training plans show you exactly how to train to achieve your goals. No more guessing whether your exercise routine is working. With Spitfire, you can be certain you are on the path to your success.
No gym needed! You can do 100% bodyweight workouts or 100% weightlifting workouts.
OUR TRAINING PLANS:
STRENGTH TRAINING PLANS: These beginner friendly plans are great for full body strength development for health and for any sport.
- The Warrior: Barbell Strength Cycle with Squats, Deadlifts, Pressing – Beginner
- The Powerlifter: Barbell Strength Cycle with Squats, Deadlifts, Pressing – Intermediate
- The Finisher: Bodyweight Strength Training for Beginners
ON THE GO PLANS: These training plans consist of 100% bodyweight exercises. You can do them in your hotel room, your living room, at the park, or even at the beach.
- The Finisher: Bodyweight Strength Training for Beginners
- The Heroine: High Intensity Interval Training
- The Fighter Bodyweight: Bodyweight Strength & Conditioning
- The Pull-Up: How to Do Your First Pull-Up
SPORT SPECIFIC PLANS: Strength train for performance in your sport. Build your strength, speed, and power with our sport specific training plans.
- The Runner: Beginner Strength Training Plan for Runners
- The Triathlete: 14-Week Sprint Endurance-Only Triathlon Training Plan
- The Rock Climber: Strength Cycle with Hangboard Drills for Climbers
- The Fighter Weight Training: Weight Training Strength and Conditioning
- The Fighter Bodyweight: Bodyweight Strength & Conditioning
- The Powerlifter: Barbell Strength Cycle with Squats, Deadlifts, Pressing
- The Rugby Player I: Strength and Conditioning Foundation
- The Rugby Player II: Speed & Power Development
AESTHETIC, FAT LOSS, BODYBUILDING TRAINING:
Our suite of bikini pro bodybuilding plans are ideal for spitfires with an aesthetic or weight loss goal.
- The Dauntless: 12-Week Bikini Pro Bodybuilding Plan
- The Fearless: 12-Week Bikini Pro Bodybuilding Plan
- The Daredevil: 12-Week Bikini Pro with Strength & Conditioning
- The Champion: 4-Week Bikini Pro Bodybuilding Plan
UPPER BODY STRENGTH: We get asked for an upper body only training plan a lot. One of the best exercises for developing upper body strength is actually the pull-up. It’s a functional, compound exercise that builds full upper body strength and a back and arms to be proud of. We show you how to go from 0 to your first pull up in 12 weeks.
- The Pull-Up: How to Do Your First Pull-Up
What are you waiting for? Download Spitfire Athlete and unleash your inner heroine.
Did you know this app is built by two female engineers who are also athletes from Stanford/MIT? We are passionate about helping you build your physical and mental strength and power. We read every single email, so if you reach out to us, we'll respond.
Thank you all for your feedback and suggestions, keep them coming!
Website: www.spitfireathlete.com
Email: founders@spitfireathlete.com
